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The Ranch Sports Club
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STRENGTH & AGILITY TRAINING

​The Ranch Strength & Agility Training is the next step in sports performance training for competitive athletes. The Ranch offers a cutting-edge speed and agility program with advanced strength development. This program is important in your pursuit of the next level. Strength & Agility sessions focus on: speed and movement, athletic positioning and stability, balance and coordination, conditioning and injury prevention, and maximum strength development.  Whether you’re building for a championship season, applying for college scholarships, or working to make a next level team, The Ranch Strength and Agility Training is essential to becoming your best.
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Strength & Agility Training

All ages are welcome for The Ranch Strength & Agility Sessions.
Benefits of this high intensity training include:
Improvement of overall strength
Increased agility and balance
Increased oxygen consumption
Build lean muscle
Monday - Wednesday - Friday
​4:00 -5:00pm

Location: The Ranch
​Coach: Ryan Rowe
​$ 110 - Per Month / Unlimited Sessions
$ 20  - Drop In Per Session
Register Now
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TEAM TRAINING
Team Training is a customized program for teams who want to build a complete strength and conditioning program, tailored to their players’ needs.

Programs Vary Based on Needs
Please use the form to contact us
​to schedule team training
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TEAM TRAINING - STRENGTH & AGILITY

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7703 West Steger Road
Frankfort, IL 60423
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815 . 641 . 0535
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Copyright 2020  |   The Ranch Sports Club  |  Site by KH Design
  • Home
  • About
    • Our Story
    • Elite Coaching
    • Event Calendar
    • Ranch Gear
    • Contact Us
  • Basketball
    • Spring & Summer Programs
    • J-MAC Girls Camp
    • Basketball Training
  • Baseball | Softball
  • Strength
  • Register
    • Register | Basketball
    • Register | Baseball | Softball
    • Register | Strength