STRENGTH & AGILITY TRAINING

​The Ranch Strength & Agility Training by P.I.T. is the next step in sports performance training for competitive athletes. The Ranch offers a cutting-edge speed and agility program with advanced strength development. This program is important in your pursuit of the next level. Strength & Agility sessions focus on: speed and movement, athletic positioning and stability, balance and coordination, conditioning and injury prevention, and maximum strength development.  Whether you’re building for a championship season, applying for college scholarships, or working to make a next level team, The Ranch Strength and Agility Training is essential to becoming your best.

Speed, Strength, & Agility Training

All ages are welcome for this training
Tuesdays, Wednesdays, and Thursdays
March, April, May - Monthly or Drop In
 4:00 -5:00 pm
Limit of 15 participants
​$135 for Unlimited Monthly Sessions
​or $25 for Drop In - 1 Session

Register Now

TEAM TRAINING

Team Training is a customized program for teams who want to build a complete strength and conditioning program, tailored to their players’ needs.

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Programs Vary Based on Needs
Please use the form to contact us
​to schedule team training

P.I.T Sand Training

Sand Training with P.I.T.
Tinley Park Rec Center
8125 W 171st St, Tinley Park
9:30 am Saturdays starting April 17th
Limit of 12 participants
$200 per for 5 Sessions
​or $25 for Drop In - 1 Session

Register Now

TEAM TRAINING - STRENGTH & AGILITY