STRENGTH & AGILITY TRAINING
|
The Ranch Strength & Agility Training by P.I.T. is the next step in sports performance training for competitive athletes. The Ranch offers a cutting-edge speed and agility program with advanced strength development. This program is important in your pursuit of the next level. Strength & Agility sessions focus on: speed and movement, athletic positioning and stability, balance and coordination, conditioning and injury prevention, and maximum strength development. Whether you’re building for a championship season, applying for college scholarships, or working to make a next level team, The Ranch Strength and Agility Training is essential to becoming your best.
|
Fall Strength & Agility Training
All ages are welcome for The Ranch Strength & Agility Sessions.
Benefits of this high intensity training include:
Improvement of overall strength
Increased agility and balance
Increased oxygen consumption
Build lean muscle
Benefits of this high intensity training include:
Improvement of overall strength
Increased agility and balance
Increased oxygen consumption
Build lean muscle
|
Mondays, Wednesdays, and Fridays
September, October, November 4:00 -5:00 pm at The Ranch |
$110 for Unlimited Sessions
$20 for Drop In Per Session |
TEAM TRAINING
Team Training is a customized program for teams who want to build a complete strength and conditioning program, tailored to their players’ needs.
Programs Vary Based on Needs Please use the form to contact us to schedule team training |
TEAM TRAINING - STRENGTH & AGILITY |
|
|
|
|
